There are a number of collagen capsules on the natural remedy market – vendors claims for the products variously include everything from better joint health to younger looking skin, and also a better sex life. There is absolutely no question that collagen can be an important constituent of cells and tissues, in fact it is clear that collagen begins to breakdown and decrease once we age. The scientific backup for most of the claims designed for ingesting collagen, however, isn’t particularly strong.
A typical collagen supplement contains collagen obtained from chickens. Collagen is a protein, or rather a group of related proteins abundant in the connective tissues of your body (bone, ligament, skin, cartilage etc.). In animals, these proteins are made by cells called fibroblasts. Collagen fibers have become strong – they contribute to the fantastic strength of bone and tendon, and the structure of organs, including the skin. Collagen in the body is continually reproduced, however the reproduction process slows down once we age, a loss most noticeable in your skin, which becomes thin and wrinkled. This slow progressive loss of collagen has inspired the idea of replacing it with collagen capsules.
The best evidence for anti-aging properties of collagen supplementation lies in its potential to safeguard joints. Type II collagen has been extensively studied in patients with arthritis rheumatoid and found to be very good for some people. It is not a straightforward matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that the body reduces collagen in the joints within an abnormal procedure for immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s immune system and discourage the joint damage. best multi collagen capsules ebay Therapeutic collagen treatment for arthritis rheumatoid should always be guided by a medical professional as there’s evidence that too much ingested collagen can have the contrary effect.
Collagen capsules contain collagen – a protein. When we ingest protein, the metabolic process of digestion breaks it down to smaller parts and your body uses those parts to build and keep maintaining various tissues. Thus, when we take a collagen supplement, the body will not move the collagen since it is to the skin to replace collagen there. New collagen should be built by the fibroblasts in the skin. It seems sensible that ingesting collagen provides essential blocks for the production of new collagen, and it is unlikely to do you any harm; however, a healthy diet containing all the essential nutrients combined with a dynamic lifestyle will provide not merely the inspiration for collagen, but also the basis of a healthy body with vital fibroblasts to do the work.
Ultimately, the consumer should be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet is not all that it may be. In the average person that already has an adequate diet and healthy lifestyle, however, there will likely be no added benefit from a collagen supplement. If the decision is to supplement or not, it is important to get plenty of Vitamin C – this vitamin is vital to the production and maintenance of healthy tissue collagen.